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Volle Maan, 28.9.2015
Een bijzonder gebeurtenis deze keer – Superbloedmaan – voor het laatst in 1982. Tussen 04.11 en 05.24 kleurt de maan rood met het hoogtepunt om 04.47.

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moon pisces-page-001

WS-Bevriijd-je-van-je-innerlijke-Woede.jpg

Workshop “Bevrijd je van je innerlijke Woede”

Innerlijke woede blokkeert je relaties met anderen, omdat het de relatie met jezelf blokkeert. Deze krachtige Workshop werkt effectief om innerlijke boosheid los te laten en te transformeren.

Zondag
27.4.2014
11.00 tot 13.30 uur

Flamingoschool
Hammarskjöldstraat 236
2131 VN Hoofddorp

Deelnamekosten € 25,-
Toegankelijk voor iedereen, geen Yoga ervaring vereist!

Aanmelden: Info@Yoga4all.eu

Aansluitende Meditatie (31 min) om het onderbewustzijn schoon te maken!
(kan apart gevolgd worden: € 3,-)

Volle Maan

De volle maan in weegschaal op dinsdag, 15 april geeft aan ons het thema om geen weerstand te bieden en mee te stromen met de veranderingen. Weegschaal is verbonden aan de blaas en samen met onze nieren zijn zij verbonden aan het water element. De sleutel hier ligt in ons vermogen om niet door angst te bevriezen of tegen te spartelen. Mee stromen met het leven en durven loslaten is nu de houding die ons systeem versterkt en ons ook emotioneel gezond houd en mentaal bekrachtigt.

Naar de les (21.00 uur) zal bij voldoende deelnemers (min. 11) een volle maan meditatie van 31 min plaats vinden. Instromen is mogelijk, vrijwillige bijdragen zijn welkom.

September 2013

Full moon Info September 2013/Pisces
Connected with the fire element

This full moon is again connected with the 3rd chakra, the Navel chakra or Manipura (color yellow).

Qualities 3rd Chakra – Manipura:
Grounded, centered, secure, loyal, stable, healthy functions of elimination

Shadow´s:
Fear, inscecurity, life feels as a burden, feeling of not really belonging on earth or in one´s culture or family, weak conditution, elemination problems, reduced physical and mental resistance, sexual perversions.

Organs:
Organ´s of elimination (colon, Navel plexus, liver, gall bladder, spleen, digestive organs, pancreas, adrenal glands)

August 2013

Full moon Info August 2013/Aquarius
Connected with the fire element

This full moon is again connected with the 3rd chakra, the Navel chakra or Manipura
(color yellow).

Qualities 3rd Chakra – Manipura:
Grounded, centered, secure, loyal, stable, healthy functions of elimination

Shadow´s:
Fear, inscecurity, life feels as a burden, feeling of not really belonging on earth or in one´s culture or family, weak conditution, elemination problems, reduced physical and mental resistance, sexual perversions.

Organs:
Organ´s of elimination (colon, Navel plexus, liver, gall bladder, spleen, digestive organs, pancreas, adrenal glands)

Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers
By Liz McCollum on March 15, 2012

MED-000035-2-217x300

Many people have practiced and benefited from the Kundalini yoga meditation Kirtan

Kriya, a meditation combining mudra, mantra, and visualization. What some may not know is that several studies have shown the beneficial effects of Kirtan Kriya for Alzheimer’s patients. While at this point there is no known cure for Alzheimer’s disease, anything that can slow the progression of Alzheimer’s can be a blessing for relatives and caretakers. Additionally, a recent study has shown the benefits of Kirtan Kriya for caretakers of Alzheimer’s patients as well.

The Alzheimer’s Research and Prevention Foundation (ARPF), founded by Dr. Dharma Singh Khalsa, has been instrumental in studying the effects of Kirtan Kriya on memory and cognitive function. In 2009, a study found that Kirtan Kriya increased brain activity in one of the sections of the brain associated with memory. This area of the brain is the first part to deteriorate due to Alzheimer’s disease, so increased activity there is positive. In 2010, the Journal of Alzheimer’s Disease published a study which found improved cognitive function in Alzheimer’s patients who practiced Kirtan Kriya daily for 8 weeks.  While the scope of these studies was small in scale, the results are certainly compelling.

For caretakers, there were also promising results. The ARPF studied the effects of Kirtan Kriya on 49 caregivers of Alzheimer’s patients in conjunction with the University of California, Los Angeles (UCLA). Roughly half of the caregivers were instructed to practice Kirtan Kriya for 12 minutes a day, at the same time each day. The other half were told to listen music on a relaxation cd with their eyes closed for the same length of time. At the end of the 8 week study, the caregivers who had practiced Kirtan Kriya showed greater cognitive functioning, and decreased stress levels. The study also showed an increase in enzyme activity relating to the health of human DNA, which is believed to protect the longevity of immune cells in the body. Because stress is shown to negatively impact the immune system, the effects of Kirtan Kriya for caregivers is doubly positive.

In 2011, changes in blood flow to different parts of the brain were detected during different meditation practices. These changes in blood flow were reportedly connected to the personal experience of the person meditating.  According to the ARPF, this essentially means that different meditation techniques could be prescribed for different conditions, in the same way a doctor might prescribe a medication.  This concept of “meditation as medicine” has been part of Dr. Khalsa’s research for quite some time.

Meditation as Medicine by Dharma Singh Khalsa, MD

The population of the United States is aging, and various forms of dementia are expected to rise. Very often, relatives become caregivers to loved ones with dementia. Personally, many of us have experienced the pain and stress of Alzheimer’s firsthand.  It’s heartening to know that not only are studies being done on the effects of yoga for both patients and caretakers, but that so far the results are promising for both groups. Hopefully the results in the studies carried out so far will lead to additional, larger studies and increased acceptance of yoga as a complementary form of therapy.

Meditations for Transformation: Cycle of Life by Mirabai Ceiba
Food as Medicine by Dharma Singh Khalsa, MD

http://www.spiritvoyage.com/blog/index.php/kirtan-kriya-can-benefit-alzheimers-patients-and-caretakers/?utm_source=Blog+Newsletter+May+21%2C+2013&utm_campaign=Newsletter+5-21-13&utm_medium=email


July 2013

Full moon Info July 2013/Aquarius
Connected with the fire element

This full moon is connected with the 3rd chakra, the Navel chakra or Manipura
(color yellow).

Qualities 3rd Chakra – Manipura:
Grounded, centered, secure, loyal, stable, healthy functions of elimination

Shadow´s:
Fear, inscecurity, life feels as a burden, feeling of not really belonging on earth or in one´s culture or family, weak conditution, elemination problems, reduced physical and mental resistance, sexual perversions.

Organs:
Organ´s of elimination (colon, Navel plexus, liver, gall bladder, spleen, digestive organs, pancreas, adrenal glands)


June 2013

Full Moon Info June 2013/Capricorn
Connected with the Earth element

This full moon is connected with the 1st chakra the Rootchakra or Muladhara.

Qualities 1st Chakra – Muladhara:
Grounded, centered, secure, loyal, stable. Healthy functions of elimination.

Shadow´s:
Fear, insecurity. Life feels as a burden; feeling of not really belonging on Earth or in one’s culture or family. Weak contitution, elimination problems, reduced physical and mental resistance, sexual perversions.

Organ/Gland:
Organs of elimination


May 2013

Full Moon Info May 2013/Sagittarius
Connected with the Air element

This full moon is connected with the 4th chakra the Heart Chakra or Anahata.

Qualities 4th Chakra – Anahata:
Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness.

Shadow´s
:
Grief, attachment, closed to surroundings, easily hurt, dependent on love and affection from others. Fear of rejection, helper syndrome, heartlessness, heart problems, lung problems, blood pressure problems.

Organ/Gland:
Heart, lungs, thymus gland


April 2013

Full Moon Info April 2013/Scorpio
(little mistake in the date)
Connected with the Water element

This full moon is connected with the 2nd chakra the Svadisthana.

Qualities 2nd Chakra – Svadisthana:
Positive, relaxed attitude to sexual functions; patience; creativity; responsible relationships

Shadow´s:
Rigid emotions, frigidity, guilt, no bounderies, irrisponsible relationships. Problems with reproductive organs or kidneys.

Organ/Gland:
Sexual organs, reproductive glands, kidneys, bladder

A word about our Kidneys… 

Many of us carry “fear” in our lives and about our lives! Have you ever wondered how this fear emotion/state is affecting you? Apart from the sometimes obvious things such holding back from life, not trusting people or even not feeling safe. Can we consider the impact our fears have on our physical body? Our fears are stored in our kidneys..have you noticed that maybe just before a very important meeting or presentation at work you need to visit the loo!! Or maybe a job interview? Driving test? All of a sudden we feel need this urgency to visit the loo! When we begin to think, feel and act in fear this changes our body’s physiology and our kidneys start to clear fear out of your system – almost instantly! Would it be possible that majority of kidney health problems originate from our fears? List your fears…get to know them..befriend them, they are not strictly speaking our enemy..our fears show us what we need to confront and accept…by facing them we can begin to take steps to overcome all our fears.

Photo: A word about our Kidneys.</p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p>Many of us carry "fear" in our lives and about our lives! Have you ever wondered how this fear emotion/state is affecting you? Apart from the sometimes obvious things such holding back from life, not trusting people or even not feeling safe. Can we consider the impact our fears have on our physical body? Our fears are stored in our kidneys..have you noticed that maybe just before a very important meeting or presentation at work you need to visit the loo!! Or maybe a job interview? Driving test? All of a sudden we feel need this urgency to visit the loo! When we begin to think, feel and act in fear this changes our body's physiology and our kidneys start to clear fear out of your system - almost instantly! Would it be possible that majority of kidney health problems originate from our fears?<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> List your fears...get to know them..befriend them, they are not strictly speaking our enemy..our fears show us what we need to confront and accept...by facing them we can begin to take steps to overcome all our fears.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> Has anyone tried ways of releasing fears? Please comment below. Know your Fears.Be Empowered. Take Command - Kulbir/Heal2Evolve <3

GREEN fruits & vegetables

IMG_3650

have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

The `green diet` is a rebuilding diet. It is used to alkalinize the body, lose weight, clear the skin and cleanse the liver. It is also useful in relieving a toxic mucous condition. For 10 to 40 days, eat only green foods. That means salads, steamed greens, avocados, sprouts, green olives and mung beans. Unless you are using this diet to correct acne, green fruits such as honeydew, green apples and green grapes can be included. Yogi tea can be taken throughout the fast. Once a week, if you feel that you need more protein, you can eat a handful of nuts and a portion of cooked grains, but don’t overdo it! By eating too many nuts and grains you’ll give yourself a stomach ache and defeat the purpose of your fast. When you break the fast, add fruits, then grains, and finally dairy.

http://www.yogamurrieta.com/node/319
http://www.bol.com/nl/p/nederlandse-boeken/groengezond/1001004001650212/index.htmlSee Translation

March 2013

Full moon Info March 2013/Libra
Connected with the Water element

Full moon is connected with the 2nd chakra the Svadisthana.

Qualities 2nd Chakra – Svadisthana:
Positive, relaxed attitude to sexual functions; patience; creativity; responsible relationships

Shadow´s:
Rigid emotions, frigidity, guilt, no bounderies, irrisponsible relationships. Problems with reproductive organs or kidneys.

Organ/Gland:
Sexual organs, reproductive glands, kidneys, bladder

February 2013

Full moon Info February 2013/Virgo
Connected with the Fire element

This full moon is connected with the 3rd chakra, the Navel chakra or Manipura.

Qualities 3rd Chakra – Manipura:
Grounded, centered, secure, loyal, stable, healthy functions of elimination

Shadow´s:
Fear, inscecurity, life feels as a burden, feeling of not really belonging on earth or in one´s culture or family, weak conditution, elemination problems, reduced physical and mental resistance, sexual perversions.

Organs:
Organ´s of elimination (colon)


January 2013

Full Moon Info Jan. 2013/Leo
Connected with the Air element

This full moon is connected with the 4th chakra the Heart Chakra or Anahata.

Qualities 4th Chakra – Anahata:
Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness.

Shadow´s
:
Grief, attachment, closed to surroundings, easily hurt, dependent on love and affection from others. Fear of rejection, helper syndrome, heartlessness, heart problems, lung problems, blood pressure problems.

Organ/Gland:
Heart, lungs, thymus gland

December 2012

Full Moon Info Dec. 2012

Wood Energie from 7.12. until 5.1.2013
Full moon is connected with the 4th chakra the Heart Chakra or Anahata.

Qualities 4th Chakra – Anahata:
Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness.

Shadow´s
:
Grief, attachment, closed to surroundings, easily hurt, dependent on love and affection from others. Fear of rejection, helper syndrome, heartlessness, heart problems, lung problems, blood pressure problems.

Organ/Gland:
Heart, lungs, thymus gland

November 2012 

Full Moon Info Nov. 2012 

Earth Energie from 7.11. until 6.12.2012
Full moon is connected with the 1st chakra the Rootchakra or Muladhara.

Qualities 1st Chakra – Muladhara:
Grounded, centered, secure, loyal, stable. Healthy functions of elimination.

Shadow´s:
Fear, insecurity. Life feels as a burden; feeling of not really belonging on Earth or in one’s culture or family. Weak contitution, elimination problems, reduced physical and mental resistance, sexual perversions.

Organ/Gland:
Organs of elimination

October 2012

Full Moon Info Oct. 2012

Water Energie from 8.10. until 6.11.2012
Full moon is connected with the 2nd chakra the Svadisthana.

Qualities 2nd Chakra – Svadisthana:
Positive, relaxed attitude to sexual functions; patience; creativity; responsible relationships

Shadow´s:
Rigid emotions, frigidity, guilt, no bounderies, irrisponsible relationships. Problems with reproductive organs or kidneys.

Organ/Gland:
Sexual organs, reproductive glands, kidneys, bladder

A word about our Kidneys…

Many of us carry “fear” in our lives and about our lives! Have you ever wondered how this fear emotion/state is affecting you? Apart from the sometimes obvious things such holding back from life, not trusting people or even not feeling safe. Can we consider the impact our fears have on our physical body? Our fears are stored in our kidneys..have you noticed that maybe just before a very important meeting or presentation at work you need to visit the loo!! Or maybe a job interview? Driving test? All of a sudden we feel need this urgency to visit the loo! When we begin to think, feel and act in fear this changes our body’s physiology and our kidneys start to clear fear out of your system – almost instantly! Would it be possible that majority of kidney health problems originate from our fears? List your fears…get to know them..befriend them, they are not strictly speaking our enemy..our fears show us what we need to confront and accept…by facing them we can begin to take steps to overcome all our fears.

Photo: A word about our Kidneys.</p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p>Many of us carry "fear" in our lives and about our lives! Have you ever wondered how this fear emotion/state is affecting you? Apart from the sometimes obvious things such holding back from life, not trusting people or even not feeling safe. Can we consider the impact our fears have on our physical body? Our fears are stored in our kidneys..have you noticed that maybe just before a very important meeting or presentation at work you need to visit the loo!! Or maybe a job interview? Driving test? All of a sudden we feel need this urgency to visit the loo! When we begin to think, feel and act in fear this changes our body's physiology and our kidneys start to clear fear out of your system - almost instantly! Would it be possible that majority of kidney health problems originate from our fears?<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> List your fears...get to know them..befriend them, they are not strictly speaking our enemy..our fears show us what we need to confront and accept...by facing them we can begin to take steps to overcome all our fears.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> Has anyone tried ways of releasing fears? Please comment below. Know your Fears.Be Empowered. Take Command - Kulbir/Heal2Evolve <3

GREEN fruits & vegetables

IMG_3650

have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

The `green diet` is a rebuilding diet. It is used to alkalinize the body, lose weight, clear the skin and cleanse the liver. It is also useful in relieving a toxic mucous condition. For 10 to 40 days, eat only green foods. That means salads, steamed greens, avocados, sprouts, green olives and mung beans. Unless you are using this diet to correct acne, green fruits such as honeydew, green apples and green grapes can be included. Yogi tea can be taken throughout the fast. Once a week, if you feel that you need more protein, you can eat a handful of nuts and a portion of cooked grains, but don’t overdo it! By eating too many nuts and grains you’ll give yourself a stomach ache and defeat the purpose of your fast. When you break the fast, add fruits, then grains, and finally dairy.

http://www.yogamurrieta.com/node/319
http://www.bol.com/nl/p/nederlandse-boeken/groengezond/1001004001650212/index.htmlSee Translation