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as taught by Yogi Bhajan Kundalini Yoga* is the original and most powerful of the twenty-two schools of yoga, which are all beneficial. It is also called the yoga of awareness. It uses movements, sounds, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. The emphasis is on the experience the exercises help you to be aware of your physical, mental and emotional conditions and positive influence. Kundalini Yoga brings a greater feeling of well-being and happiness. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. It is stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including - relief from back pain, stress, depression and insomnia. Kundalini Yoga promises you peace of the mind. *Yoga means "union". While practicing yoga we are working to unite our finite self to the infinite self. |
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