Yoga for Adults

    Are you looking for a workout to help balance your physical and mental well being and to handle the hectic
    of the daily life. Invest then literally in yourself, with guaranteed results in a lesson with personal attention
    and a relaxed atmosphere.

    We use movements, sounds, breathing and meditation exercises to relax and heal the mind and body.

    This powerful and effective form of Yoga is a great way to heal and recharge the body quickly.

    With the (sometimes) difficult exercises combined with various breathing it won't be a sleeping hour,
    but you will go home relaxed. You'll feel the life energy flowing.

    It is stimulating the nervous and immune systems, while strength and flexibility is improving.
    It is centering and opening the mind.

    For anyone who wants to be fit, healthy and (continue to) feel young.

    Tuesday from 19.30-21.30 o'clock
    Basisschool De Klippeholm
    Skagerrak 184
    2133 DW Hoofddorp (Bornholm)

    Thursday from 19.30-21.30 o'clock
    Basisschool De Klippeholm
    Skagerrak 184
    2133 DW Hoofddorp (Bornholm)

http://www.detelefoongids.nl/bg-l-f/17194062-klippeholm/kaart/

    Costs::
   € 15,- for a try out lesson

Divers possibilities:

Yoga Lessons Meditation Evenings (not required!)

10 Strippen, valid for 10 weeks € 150,-                                                      5 Strippen € 45,-
10 Strippen, valid for 12 weeks € 160,-                                                     1 Strip       € 10,-

Cards (Strippen) are personal and are not transferable !                                               Strippen are personal and are not transferable!

    Payment needs to be done at the beginning of a series (10 lessons). If it is difficult to pay at once, you can consult me
    and make an agreement to pay in two terms. A new series will start automatically after the previous. If you want to stop
    the course there is a notice period of four weeks before the end of a series.